Weight loss by walking alone?
Ever notice those celebrities with the tight derrieres, sleek profiles, and great posture and wish you knew their secrets? Here's one of the best, and you can even do it within your own happy home: walk!
You probably have seen photos in gossip magazines of celebrities walking briskly in Beverly Hills, striding along a beach, or hiking in Aspen. They know that fast walking is one of the best ways to lose weight and keep it off.
Walking is great for your health, easy to fit into the busiest day...and it's free!
Celebrity fitness pro Leslie Sansone has created an easy-to-follow, energizing video designed to guide you through a brisk five-mile walk in your living room. A free preview is available on the Exercise TV site
An ExerciseTV trainer, Leslie developed her In-Home Walking programs as a way to give everyone (not just celebrities!) a method for getting fit, losing and managing weight, and becoming healthier.
After all, not all of us live in an area that's safe for walking. In addition, concerns such as bad weather or a sick child can tamper with even the best intentions for an outside walking program. That's where the idea of walking at home comes into play. And it literally feels like play, thanks to Leslie's cheerful spirit and variety on the video.
"Staying fit shouldn't be intimidating or expensive." That's Leslie Sansone's philosophy and I believe in her!
Source: Joanne Eglash
Source: Joanne Eglash
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